What is Tai Chi?

Originating in ancient China, Tai Chi is an effective exercise for health of mind and body. Its powerful benefits include: 

  • Improved cardiovascular fitness 

  • Decreased stress
Increased strength
  • Improved balance and flexibility 

  • Decreased pain 
Improved overall health and well being
Increased memory    

It is 
easy to perform anywhere; no special equipment needed

Join Susan Thompson, OTR and certified Tai Chi instructor to bring strength, health and balance to your life! 

Click the button below to go to Susan's beautiful Tai Chi website: