Susan's Local Tai Chi Classes

What is Tai Chi?

Originating in ancient China, Tai Chi is an effective exercise for health of mind and body. Its powerful benefits include: 



  • Improved cardiovascular fitness 

  • Decreased stress
  • 
Increased strength
  • Improved balance and flexibility 

  • Decreased pain 
  • 
Improved overall health and well being
  • 
Increased memory    

It is 
easy to perform anywhere; no special equipment needed
.  

Join Susan Thompson, OTR and certified Tai Chi instructor to bring strength, health and balance to your life! 


Click the button below to go to Susan's beautiful Tai Chi website: